Yoga for Trauma Recovery
and Trauma Releasing Exercises (TRE®)
March 21, 2:00 pm – 6:00 pm
Austin Yoga Tree
10401 Anderson Mill Rd, Suite 105, Austin, TX
Cost: $35 per person (or $30 for Founding Friends of Austin Yoga Tree)
To Register: Visit www.austinyogatree.com (Click on “Events”)
Or call (512) 887-8807.
Yoga for Trauma Recovery combines Yoga, Trauma Releasing Exercises (TRE®), breathing, and meditation to restore emotional harmony, wellness and self- expression. This workshop includes a presentation about trauma. Students will learn about the basic physiology of the Fight or Flight or Freeze Response, possible symptoms of unresolved trauma, and various approaches to healing trauma.
This is an experiential class, focused on releasing body armor and “flight or fight” energy stored in the body. Yoga and other exercises will help release the psoas muscle and other muscles involved in Fight or Flight. Participants will experience Trauma Releasing Exercises that stimulate the involuntary trembling mechanism, restoring equilibrium and wholeness. Meditation will assist participants to reconnect with their higher self, or lost self.
No experience with yoga is necessary. All that is required is a commitment to your own healing. Please wear comfortable clothing for yoga and sitting on the floor.
There is limited space and participants will include members of Austin Yoga Tree as well, so the class could fill up before March 21. Please register through the Yoga studio’s website to hold your spot.
I look forward to seeing you there!